Wolfgang Lange 23:04 row
5,082m
Meters
23:04.5
Time
2:16.2
Pace
297
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 04, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,082m | 2:16.2 | 138 | 776 | 21 | 116 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 105 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 112 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 117 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 122 |
| 23:04.0 | 704m | 2:10.6 | 157 | 839 | 21 | 122 |
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Workout Graph
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