Wolfgang Lange 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 09, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 21 | 118 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 110 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 114 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 117 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 122 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 131 |