Wolfgang Lange 15:32 row
3,509m
Meters
15:32.2
Time
2:12.8
Pace
209
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 121 |
November 10, 2019 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,509m | 2:12.8 | 149 | 813 | 21 | 123 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 118 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 123 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 124 |
| 15:32.0 | 124m | 2:09.0 | 163 | 860 | 20 | 125 |
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Workout Graph
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