Wolfgang Lange 21:40 row
5,036m
Meters
21:40.0
Time
2:09.0
Pace
308
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
November 14, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,036m | 2:09.0 | 163 | 860 | 22 | 127 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 123 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 127 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 130 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 127 |
| 21:40.0 | 390m | 2:08.2 | 166 | 871 | 21 | 128 |
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Workout Graph
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