Wolfgang Lange 21:45 row
5,025m
Meters
21:45.9
Time
2:09.9
Pace
307
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
November 14, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,025m | 2:09.9 | 160 | 849 | 22 | 122 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 107 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 115 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 126 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 21:45.0 | 419m | 2:05.2 | 178 | 912 | 22 | 130 |
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Workout Graph
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