Wolfgang Lange 22:29 row
5,035m
Meters
22:29.0
Time
2:13.9
Pace
297
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 14, 2019 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,035m | 2:13.9 | 146 | 801 | 21 | 117 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 107 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 115 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 120 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 122 |
| 22:29.0 | 580m | 2:08.4 | 165 | 868 | 22 | 125 |