Wolfgang Lange 18:03 row
4,075m
Meters
18:03.7
Time
2:12.9
Pace
243
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 128 |
November 15, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,075m | 2:12.9 | 149 | 812 | 21 | 117 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 112 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 117 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 119 |
| 18:03.0 | 705m | 2:09.7 | 160 | 850 | 21 | 120 |
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Workout Graph
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