Wolfgang Lange 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 19, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 21 | 118 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 109 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 116 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 121 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 123 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 123 |