Wolfgang Lange 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 19, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 21 | 127 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 118 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 125 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 125 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 127 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 140 |