Wolfgang Lange 20:07 row
4,247m
Meters
20:07.5
Time
2:22.1
Pace
239
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
November 21, 2019 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,247m | 2:22.1 | 122 | 719 | 20 | 113 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 111 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 112 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 112 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 114 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 16 | 114 |
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Workout Graph
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