Wolfgang Lange 20:14 row
4,517m
Meters
20:14.5
Time
2:14.4
Pace
266
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 120 |
November 22, 2019 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,517m | 2:14.4 | 144 | 795 | 20 | 115 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 113 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 117 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 122 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 122 |
| 20:14.0 | 50m | 2:20.0 | 128 | 738 | 18 | 102 |
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Workout Graph
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