Wolfgang Lange 22:30 row
5,048m
Meters
22:30.2
Time
2:13.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 122 |
November 25, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,048m | 2:13.7 | 146 | 803 | 21 | 123 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 117 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 119 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 123 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 128 |
| 22:30.0 | 573m | 2:10.8 | 156 | 837 | 21 | 129 |
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Workout Graph
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