Wolfgang Lange 6000m row
6,000m
Meters
26:42.0
Time
2:13.5
Pace
355
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 11, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 6,000m | 2:13.5 | 147 | 806 | 21 | 119 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 109 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 | 115 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 | 118 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 | 122 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 125 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 22 | 129 |