Wolfgang Lange 17:45 row
4,063m
Meters
17:45.6
Time
2:11.1
Pace
245
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 11, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,063m | 2:11.1 | 155 | 834 | 21 | 128 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 122 |
| 8:52.5 | 1,000m | 2:11.9 | 152 | 824 | 21 | 125 |
| 13:12.9 | 1,000m | 2:10.2 | 159 | 845 | 22 | 129 |
| 17:29.1 | 1,000m | 2:08.1 | 167 | 873 | 22 | 132 |
| 17:45.7 | 63m | 2:11.7 | 153 | 826 | 18 | 132 |