Wolfgang Lange 31:31 row
7,019m
Meters
31:31.2
Time
2:14.7
Pace
414
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
December 16, 2019 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 7,019m | 2:14.7 | 143 | 792 | 22 | 120 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 110 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 112 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 117 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 121 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 125 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 127 |
| 31:31.0 | 354m | 2:08.5 | 165 | 867 | 22 | 129 |
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Workout Graph
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