Wolfgang Lange 31:31 row
7,019
Meters
31:31.2
Time
2:14.7
Pace
414
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
December 16, 2019 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.2 | 7,019 | 2:14.7 | 143 | 788 | 414 | 22 | 120 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 110 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 112 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 117 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 121 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 125 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 127 |
| 31:31.0 | 354 | 2:08.5 | 165 | 830 | 21 | 22 | 129 |
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Workout Graph
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