Wolfgang Lange 15:57 row
3,521m
Meters
15:57.2
Time
2:15.9
Pace
207
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 120 |
December 19, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,521m | 2:15.9 | 139 | 779 | 21 | 118 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 111 |
| 9:17.4 | 1,000m | 2:15.3 | 141 | 785 | 21 | 116 |
| 13:41.8 | 1,000m | 2:12.2 | 151 | 821 | 22 | 121 |
| 15:57.3 | 521m | 2:10.0 | 159 | 847 | 21 | 123 |
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