Wolfgang Lange 15:04 row
3,219m
Meters
15:04.9
Time
2:20.5
Pace
183
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 119 |
December 19, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,219m | 2:20.5 | 126 | 733 | 21 | 112 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 106 |
| 9:33.5 | 1,000m | 2:20.8 | 125 | 731 | 21 | 111 |
| 14:05.6 | 1,000m | 2:16.0 | 139 | 778 | 21 | 114 |
| 15:04.9 | 219m | 2:15.3 | 141 | 785 | 20 | 116 |
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Workout Graph
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