Wolfgang Lange 15:04 row
3,189m
Meters
15:04.4
Time
2:21.7
Pace
179
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 119 |
December 19, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,189m | 2:21.7 | 123 | 722 | 21 | 109 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | 103 |
| 9:36.0 | 1,000m | 2:22.3 | 121 | 718 | 21 | 107 |
| 14:13.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 112 |
| 15:04.5 | 189m | 2:14.9 | 143 | 790 | 20 | 113 |
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Workout Graph
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