Wolfgang Lange 20:20 row
4,512m
Meters
20:20.0
Time
2:15.1
Pace
264
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
December 27, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,512m | 2:15.1 | 142 | 787 | 21 | 113 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 98 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 110 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 114 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 122 |
| 20:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 122 |
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Workout Graph
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