Wolfgang Lange 22:16 row
5,020m
Meters
22:16.5
Time
2:13.1
Pace
299
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 31, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,020m | 2:13.1 | 148 | 810 | 21 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 112 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 122 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 126 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 130 |
| 22:16.0 | 534m | 2:07.3 | 169 | 883 | 22 | 134 |
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Workout Graph
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