Wolfgang Lange 20:03 row
4,553m
Meters
20:03.7
Time
2:12.1
Pace
272
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
January 03, 2020 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,553m | 2:12.1 | 152 | 821 | 21 | 137 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 125 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 134 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 139 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 143 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 143 |
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Workout Graph
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