Wolfgang Lange 20:04 row
4,401m
Meters
20:04.4
Time
2:16.8
Pace
255
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 03, 2020 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,401m | 2:16.8 | 137 | 770 | 20 | 121 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 112 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 118 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 124 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 126 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 14 | 126 |
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Workout Graph
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