Wolfgang Lange 15:04 row
3,410m
Meters
15:04.6
Time
2:12.6
Pace
203
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 117 |
January 07, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,410m | 2:12.6 | 150 | 816 | 19 | 116 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 115 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 118 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 127 |
| 15:04.0 | 17m | 1:57.6 | 215 | 1039 | 13 | 103 |
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Workout Graph
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