Wolfgang Lange 16:03 row
3,520m
Meters
16:03.9
Time
2:16.9
Pace
205
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 15, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,520m | 2:16.9 | 136 | 769 | 22 | 115 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 109 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 114 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 119 |
| 16:03.0 | 239m | 2:11.7 | 153 | 826 | 21 | 119 |
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Workout Graph
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