Wolfgang Lange 21:04 row
4,787m
Meters
21:04.6
Time
2:12.0
Pace
286
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 20, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,787m | 2:12.0 | 152 | 822 | 21 | 121 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 114 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 117 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 125 |
| 21:04.0 | 721m | 2:07.6 | 168 | 879 | 21 | 129 |
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