Wolfgang Lange 23:04 row
5,067m
Meters
23:04.1
Time
2:16.5
Pace
295
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 117 |
January 26, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,067m | 2:16.5 | 137 | 772 | 22 | 116 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 107 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 114 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 117 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 121 |
| 23:04.0 | 689m | 2:13.5 | 147 | 805 | 21 | 122 |
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Workout Graph
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