Wolfgang Lange 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 12, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 21 | 121 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 108 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 114 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 121 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 127 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 136 |