Wolfgang Lange 15:09 row
3,230
Meters
15:09.5
Time
2:20.7
Pace
183
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 120 |
February 01, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,230 | 2:20.7 | 125 | 731 | 183 | 21 | 112 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 105 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 110 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 116 |
| 15:09.0 | 34 | 2:12.3 | 151 | 819 | 1 | 19 | 115 |
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Workout Graph
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