Wolfgang Lange 20:44 row
4,555m
Meters
20:44.3
Time
2:16.5
Pace
265
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 01, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,555m | 2:16.5 | 137 | 772 | 21 | 123 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 114 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 118 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 125 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 128 |
| 20:44.0 | 165m | 2:13.3 | 148 | 808 | 20 | 130 |
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Workout Graph
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