Wolfgang Lange 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
March 09, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 786 | 393 | 21 | 125 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 | 112 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 119 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 | 125 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 133 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 22 | 139 |
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Workout Graph
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