Wolfgang Lange 20:08 row
4,396m
Meters
20:08.2
Time
2:17.4
Pace
254
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
April 04, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,396m | 2:17.4 | 135 | 764 | 21 | 122 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 109 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 118 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 123 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 130 |
| 20:08.0 | 30m | 2:13.3 | 148 | 808 | 15 | 130 |
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Workout Graph
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