Wolfgang Lange 20:09 row
4,107m
Meters
20:09.2
Time
2:27.2
Pace
225
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 89 |
April 30, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,107m | 2:27.2 | 110 | 677 | 22 | 116 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 108 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 112 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 117 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 122 |
| 20:09.0 | 32m | 2:20.6 | 126 | 733 | 20 | 122 |
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Workout Graph
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