Wolfgang Lange 20:04 row
4,420m
Meters
20:04.1
Time
2:16.2
Pace
257
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 109 |
June 09, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,420m | 2:16.2 | 138 | 776 | 23 | 121 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 112 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 119 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 126 |
| 20:04.0 | 473m | 2:11.0 | 155 | 834 | 23 | 126 |
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Workout Graph
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