Wolfgang Lange 20:17 row
4,516m
Meters
20:17.6
Time
2:14.8
Pace
266
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
June 11, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,516m | 2:14.8 | 143 | 791 | 22 | 117 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 109 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 112 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 122 |
| 20:17.0 | 533m | 2:08.5 | 165 | 867 | 22 | 124 |
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