Wolfgang Lange 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
June 20, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 820 | 410 | 21 | 128 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 | 119 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 | 122 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 | 126 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 | 134 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 | 140 |
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Workout Graph
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