Wolfgang Lange 21:01 row
4,514m
Meters
21:01.8
Time
2:19.7
Pace
259
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
July 29, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,514m | 2:19.7 | 128 | 741 | 21 | 115 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 102 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 110 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 118 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 122 |
| 21:01.0 | 231m | 2:12.0 | 152 | 823 | 20 | 122 |
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Workout Graph
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