Wolfgang Lange 23:03 row
5,057m
Meters
23:03.5
Time
2:16.7
Pace
295
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 05, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,057m | 2:16.7 | 137 | 770 | 21 | 119 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 109 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 113 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 120 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 126 |
| 23:03.0 | 691m | 2:12.4 | 151 | 818 | 21 | 127 |
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Workout Graph
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