Wolfgang Lange 10000m row
10,000m
Meters
46:13.7
Time
2:18.6
Pace
577
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 10, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.7 | 10,000m | 2:18.6 | 131 | 751 | 21 | 122 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 21 | 110 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 21 | 116 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 21 | 122 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 21 | 127 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 22 | 137 |