Wolfgang Lange 15:09 row
3,141m
Meters
15:09.1
Time
2:24.7
Pace
174
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 125 |
October 29, 2020 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,141m | 2:24.7 | 115 | 697 | 20 | 116 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 114 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 121 |
| 15:09.0 | 33m | 2:16.3 | 138 | 775 | 20 | 122 |
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Workout Graph
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