Wolfgang Lange 21:10 row
4,518m
Meters
21:10.1
Time
2:20.5
Pace
258
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
November 11, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,518m | 2:20.5 | 126 | 733 | 20 | 122 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 106 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 114 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 128 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 130 |
| 21:10.0 | 264m | 2:12.5 | 150 | 816 | 21 | 132 |
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Workout Graph
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