Wolfgang Lange 30:08 row
6,686m
Meters
30:08.3
Time
2:15.2
Pace
393
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
November 17, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,686m | 2:15.2 | 142 | 787 | 20 | 134 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 111 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 125 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 130 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 134 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 141 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 148 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 | 148 |
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Workout Graph
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