Wolfgang Lange 23:03 row
5,087
Meters
23:03.5
Time
2:15.9
Pace
296
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 04, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,087 | 2:15.9 | 139 | 770 | 296 | 22 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 109 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 118 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 123 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 129 |
| 23:03.0 | 703 | 2:10.1 | 159 | 826 | 42 | 22 | 134 |
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Workout Graph
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