Wolfgang Lange 20:24 row
4,317m
Meters
20:24.2
Time
2:21.7
Pace
243
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 128 |
January 07, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,317m | 2:21.7 | 123 | 722 | 21 | 119 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 110 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 114 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 120 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 126 |
| 20:24.0 | 90m | 2:13.3 | 148 | 808 | 20 | 127 |
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Workout Graph
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