Wolfgang Lange 16:05 row
3,256
Meters
16:05.6
Time
2:28.2
Pace
178
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 129 |
January 09, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.6 | 3,256 | 2:28.2 | 107 | 663 | 178 | 21 | 112 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 105 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 110 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 115 |
| 16:05.0 | 233 | 2:19.4 | 129 | 720 | 13 | 21 | 117 |
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Workout Graph
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