Wolfgang Lange 30:06 row
6,430m
Meters
30:06.0
Time
2:20.4
Pace
366
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 129 |
January 14, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,430m | 2:20.4 | 126 | 734 | 20 | 119 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 109 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 116 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 118 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 119 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 122 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 125 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 126 |
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Workout Graph
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