Wolfgang Lange 24:04 row
5,200m
Meters
24:04.0
Time
2:18.8
Pace
299
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 130 |
January 15, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,200m | 2:18.8 | 131 | 750 | 21 | 119 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 105 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 116 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 121 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 126 |
| 24:04.0 | 911m | 2:13.9 | 146 | 801 | 22 | 128 |
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Workout Graph
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