Wolfgang Lange 30:06 row
6,419
Meters
30:06.5
Time
2:20.7
Pace
365
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
January 16, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,419 | 2:20.7 | 126 | 732 | 365 | 21 | 118 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 101 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 105 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 112 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 114 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 122 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 135 |
| 30:06.0 | 26 | 1:55.3 | 228 | 1084 | 1 | 19 | 135 |
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Workout Graph
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