Wolfgang Lange 30:04 row
6,656m
Meters
30:04.9
Time
2:15.5
Pace
390
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 128 |
January 19, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,656m | 2:15.5 | 140 | 783 | 21 | 124 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 102 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 112 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 118 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 122 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 131 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 141 |
| 30:04.0 | 19m | 1:45.2 | 300 | 1332 | 12 | 142 |
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Workout Graph
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