Wolfgang Lange 23:12 row
5,028m
Meters
23:12.8
Time
2:18.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 21, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,028m | 2:18.5 | 132 | 753 | 21 | 127 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 112 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 120 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 128 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 135 |
| 23:12.8 | 738m | 2:10.6 | 157 | 840 | 22 | 143 |