Wolfgang Lange 30:32 row
6,714m
Meters
30:32.8
Time
2:16.4
Pace
391
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
January 22, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 6,714m | 2:16.4 | 138 | 773 | 23 | 130 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 111 |
| 15:00.0 | 1,100m | 4:32.7 | 17 | 359 | 23 | 126 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 135 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 140 |
| 30:32.0 | 125m | 2:08.0 | 167 | 874 | 22 | 140 |
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Workout Graph
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